A Place To Talk
It is natural to have questions before starting counselling. Below you will find answers to some of the most common queries, from how sessions work to what to expect when we first meet. I hope these help you feel more at ease as you consider therapy.
01
How many sessions will I need?
Everyone’s needs are different. Some people find a few sessions helpful, while others prefer longer‑term support. We can review this together as therapy progresses.
04
Can I have counselling online or by phone?
Yes, sessions are available online via Zoom or by phone, depending on your preference.
02
How long is each session?
Sessions last 50 minutes.
05
Do you offer counselling for couples?
Yes, couples counselling is available and tailored to your relationship needs.
03
How often are sessions held?
Most clients begin with weekly sessions and may move to fortnightly as they feel more grounded.
06
What happens in the first session?
The first session is a chance to talk about what brings you to counselling, explore your goals, and decide whether we’re a good fit to work together.