Support When You Need It
What Sessions are Available?
You are welcome to choose from a range of different sessions, depending on what feels most supportive for you. If you would like more detail about any option, you can contact me directly to talk things through. You can also book a 15‑minute initial assessment to help you decide which approach might be the best fit for your needs.
Single Counselling Session £ 50
Every session is shaped around what you need. We take time to understand what’s going on for you, what feels difficult, and what you’re hoping for. The work moves at your pace, with space to explore your thoughts and emotions in a way that feels safe, manageable, and supportive. Whether you’re looking for clarity, coping tools, or deeper understanding, sessions are always tailored to your needs so the support feels genuinely helpful and relevant to your life.
Block of Six Counselling Sessions £ 270
With regular weekly sessions, you have time to explore things at a manageable pace, build trust, and begin noticing shifts in how you think, respond, and relate to yourself and others. Six sessions can help you gain clarity, feel more grounded, and develop tools that support you in everyday life.
Single Session EFT £ 45
A single EFT session can offer a focused space to work on one specific feeling, memory, or moment of stress. It can help calm the nervous system, reduce the intensity of the feeling, and create more clarity around what’s going on. Even one session can bring a sense of relief, grounding, and emotional release, giving you a practical tool you can continue using between sessions.
Block of Six EFT Sessions £ 240
Over six sessions, clients often notice clearer thinking, calmer reactions, and a growing sense of emotional ease. It’s a gentle but effective way to support deeper change and give you tools you can continue using in everyday life.
Single Session Couples Therapy £ 65
Couples therapy can offer a space where both partners feel heard, understood, and supported. It helps you make sense of what’s happening between you, understand each other more clearly, and find steadier ways of communicating and connecting.
Block of Six Sessions Couples Therapy £ 360
Six sessions of couples therapy can give you both the time and space to understand what’s been happening in your relationship and why things feel the way they do. With a steady structure, you can begin to talk more openly, notice the patterns you get caught in, and understand each other with more clarity and compassion. This focused block of work helps you reconnect emotionally, and start making changes that feel meaningful and supportive for both of you.