If you ever feel unsafe, overwhelmed, or at risk of harming yourself or someone else, please reach out for immediate support. You do not have to face a crisis alone.

In the Havant, Waterlooville, and Portsmouth area

If you are in crisis, you can:

• Emergency services: Call 999 if you or someone else is in immediate danger.

• NHS Mental Health Helpline (Hampshire & Isle of Wight): Call 111 and select the mental health option for urgent advice and support — available 24/7.

• Local A&E departments: You can go to Queen Alexandra Hospital, Portsmouth, or your nearest emergency department for immediate help.

• Samaritans: Call 116 123 for free, confidential support 24 hours a day.

• Shout: Text 85258 to speak with a trained volunteer via text message, available 24/7.

• Mind In Havant and East Hampshire: Call 023 9249 8916 for local mental health information and support.

• Portsmouth Mental Health Hub: Call 0300 123 6621 for advice and guidance on local services.